Lang:
15 - 17 November 2019
FAQS Race Pack
About the Long Course Weekend

About the Long Course Weekend

Long Course Weekend

Location: Jervis Bay, Australia

MEDAL EVENTS: Swim, Bike, Run, Full Long Course, Half Distance, Kids Race

COMPETITORS: Mixed Gender Race

Jervis Bay is host to the annual Long Course Weekend every year. Utilising its stunning beauty as a national park, we've brought to you courses spanning multiple disciplines, all involving spectacular views. From gliding across the crystal clear waters in the Jervis Bay Swim to trekking along the beach in the Jervis Bay Marathon, there's a variety of distances and disciplines for you to choose. In Long Course Weekend you can do either the Swim, Bike or Run individually or you can treat it more like a triathlon event and do all 3 disciplines at the maximum distances available across the 3 days to become an LCW athlete and earn yourself the 4th medal.

Event Itinerary

To work out where you need to be and when, simply check out our itinerary of events below.

  • Friday, 15th November 2019

    • 12.00pm
      Health and Lifestyle Expo Opens
      White Sands Park, Huskisson
    • 12:00pm - 5:30pm
      Registration Opens
      White Sands Park, Huskisson
    • 2:45pm
      Swim Start Pen Closes (LCW, 3.8KM, 1.9KM & 950M)
      White Sands Beach, Huskisson
    • 2:50pm
      Race Briefing
      White Sands Beach, Huskisson
    • 3:00pm
      Race Start
      White Sands Beach, Huskisson
    • 4:10pm
      Second Lap Cut Off Time for 3.8km swim
      Swim Exit, White Sands Beach
    • 5:20pm
      Overall Cut off
      Swim Exit, White Sands Beach
    • 5.30pm
      Race Start - Kids Splash & Dash
      White Sands Beach, Huskisson
    • 6:00pm
      Presentation - (Swim)
      The Huskisson Pub
  • Saturday, 16th November 2019

    • 6:00am
      Health and Lifestyles Expo Opens
      Shoalhaven Uni Campus
    • 6am - 9am & 4pm - 6pm
      Registration Opens
      Shoalhaven Uni Campus
    • 7:00am
      Race Briefing - 180KM & LCW
      Shoalhaven Uni Campus
    • 7:10am
      First Wave of Athletes depart - LCW & 180KM
      Shoalhaven Uni Campus
    • 8:50am
      Race Briefing - 90km
      Shoalhaven Uni Campus
    • 9:00am
      Race Start - 90km
      Shoalhaven Uni Campus
    • 9:50am
      Race Briefing - 45km
      Shoalhaven Uni Campus
    • 10:00am
      Race Start - 45km
      Shoalhaven Uni Campus
    • 12:30pm
      Cut off time for second lap 180km course
      Shoalhaven Uni Campus
    • 2:30pm
      Cut off time for the third lap 180km course
      Shoalhaven Uni Campus
    • 4:30pm
      Overall Cut Off
      Shoalhaven Uni Campus
  • Sunday, 17th November 2019

    • 6:00am - 2.00pm
      Health and Lifestyles Expo Opens
      White Sands Park, Huskisson
    • 6:00am - 9.15am
      Registration Opens
      White Sands Park, Huskisson
    • 7:00am
      Race Start LCW & Marathon
      White Sands Park, Huskisson
    • 8:45am
      Race Start - Half Marathon
      Start Line, White Sands Park
    • 9:30am
      Race Start - 10km Runners
      Start Line, White Sands Park
    • 9:45am
      Race Start - 5km Runners
      Start Line, White Sands Park
    • 2:00pm
      LCW Presentation
      Red Carpet, Finish Line, Huskisson
  • Shoalhaven City Council
  • Huskisson Hotel
  • Let's Do This
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